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Our mission is to help you succeed.
About
Strong Foundations
Located in the heart of Lacey, WA, Strong Foundations is more than just a gym—it's a beacon of health and vitality. Specializing in personalized fitness training, we are dedicated to helping individuals achieve their fitness goals and surpass their own expectations. Our team of expert trainers is committed to empowering our members to lead healthier and happier lives through tailored programs and unwavering support.
At Strong Foundations, we believe in the power of community and strive to make a positive impact both locally and beyond. Through impactful partnerships, engaging events, and wellness initiatives, we aim to promote holistic health and well-being. We go beyond traditional fitness by fostering meaningful connections and creating a supportive environment where individuals can thrive and grow together.
Discover the transformative power of our top programs at Strong Foundations, including 1:1 Personal Training, Train with a Friend, and HIT (High-Intensity Training). These acclaimed programs are designed to cater to diverse fitness goals and preferences, ensuring that each member receives a personalized and effective workout experience. With a focus on delivering exceptional results and unmatched quality, our programs stand out as the preferred choice for those seeking impactful fitness experiences.
A Team of Coaches that get results, consistently
Meet the owners:
Jeffery Hyre - BS Sports and Health Sciences (Exercise Science)
Justin Santos - BS Kinesiology - Pre-Physical Therapy
Strong Foundations was founded by Jeff and Justin with a singular mission: to help individuals move and function more efficiently, regardless of injury, illness, or physical limitations. Both founders are deeply committed to improving the health and wellness of their community, driven by a genuine desire to impact lives and promote overall well-being positively.Jeff is a highly valuable member of the Strong Foundations team, bringing a wealth of experience, expertise, and a passion for helping others. Throughout his career, he has worked with diverse individuals, gaining extensive knowledge in various areas such as autoimmune disorders, Parkinson's disease, scoliosis, and hypermobility. What sets Jeff apart is his exceptional ability to accurately assess, develop, and implement effective training programs and strategies. He has a keen eye for identifying his client's specific needs and tailoring his approach accordingly, covering demographics from youth and college athletes to Seniors aged 65 and older.
Similarly, Justin, a key team member, can utilize his knowledge and experience to guide individuals on their fitness journey. He understands that each person starts at a different level when it comes to exercise, and he excels at accurately assessing the best starting point for each individual. His ability to develop training plans provides the clients with physical growth and confidence. This is integral in helping everyone reach their goals while reducing the risk of injury and experiencing significant improvements in their overall well-being.
Meet the Training Team:
Courtney:
Courtney is a passionate personal trainer with over six years of experience in the fitness industry. She specializes in working with seniors, helping them build strength, regain confidence, and improve their overall quality of life. Her deep love for leading group classes, is where she creates a fun, supportive environment that fosters connection and community. Workouts should be effective and enjoyable, empowering clients to push their limits while having a great time. No matter where you’re starting from, Courtney's vocation is to support, encourage, and help you achieve your goals. Let’s make fitness a joyful and transformative journey together!
Gabbie:
As a pivotal team member, Gabbie has experience working with men and women aged 14 to 80. She approaches clients' needs where they are, whether they are entirely new to fitness, returning to the gym after a break, recovering from surgery, or simply looking to enhance their strength and/or nutrition. She will lay out a plan that is customized for their specific needs. The most beneficial aspect of Gabbie’s approach is her ability to listen to clients, understand their unique situations, and connect with them. Her overall goal is to leave her clients stronger and healthier than ever and able to sustain a higher level of health for the many years ahead.
Jeffery Hyre - BS Sports and Health Sciences (Exercise Science)
Justin Santos - BS Kinesiology - Pre-Physical Therapy
Strong Foundations was founded by Jeff and Justin with a singular mission: to help individuals move and function more efficiently, regardless of injury, illness, or physical limitations. Both founders are deeply committed to improving the health and wellness of their community, driven by a genuine desire to impact lives and promote overall well-being positively.Jeff is a highly valuable member of the Strong Foundations team, bringing a wealth of experience, expertise, and a passion for helping others. Throughout his career, he has worked with diverse individuals, gaining extensive knowledge in various areas such as autoimmune disorders, Parkinson's disease, scoliosis, and hypermobility. What sets Jeff apart is his exceptional ability to accurately assess, develop, and implement effective training programs and strategies. He has a keen eye for identifying his client's specific needs and tailoring his approach accordingly, covering demographics from youth and college athletes to Seniors aged 65 and older.
Similarly, Justin, a key team member, can utilize his knowledge and experience to guide individuals on their fitness journey. He understands that each person starts at a different level when it comes to exercise, and he excels at accurately assessing the best starting point for each individual. His ability to develop training plans provides the clients with physical growth and confidence. This is integral in helping everyone reach their goals while reducing the risk of injury and experiencing significant improvements in their overall well-being.
Meet the Training Team:
Courtney:
Courtney is a passionate personal trainer with over six years of experience in the fitness industry. She specializes in working with seniors, helping them build strength, regain confidence, and improve their overall quality of life. Her deep love for leading group classes, is where she creates a fun, supportive environment that fosters connection and community. Workouts should be effective and enjoyable, empowering clients to push their limits while having a great time. No matter where you’re starting from, Courtney's vocation is to support, encourage, and help you achieve your goals. Let’s make fitness a joyful and transformative journey together!
Gabbie:
As a pivotal team member, Gabbie has experience working with men and women aged 14 to 80. She approaches clients' needs where they are, whether they are entirely new to fitness, returning to the gym after a break, recovering from surgery, or simply looking to enhance their strength and/or nutrition. She will lay out a plan that is customized for their specific needs. The most beneficial aspect of Gabbie’s approach is her ability to listen to clients, understand their unique situations, and connect with them. Her overall goal is to leave her clients stronger and healthier than ever and able to sustain a higher level of health for the many years ahead.
Our community is what makes us special and it's what will keep you going
At Strong Foundations, our team of trainers bridge the gap between healthcare professionals and fitness experts. Our mission is to guide our community members toward a healthy, sustainable, and functional lifestyle. Regardless of your limitations or injuries, we collaborate to unlock your potential and build your confidence to move more efficiently.
One of our greatest strengths lies in the level of education and expertise that our trainers possess. We have carefully assembled a team of highly qualified professionals who are passionate about helping individuals achieve their fitness goals. Our trainers have extensive knowledge in various fitness disciplines and are dedicated to staying updated with the latest industry trends and research. This ensures that our clients receive the highest level of personalized training and guidance.
At Strong Foundations, we know that our members have specific fitness goals in mind. That's why we prioritize transparency and communication. We want our members to feel confident and assured that what we have them do will indeed help them reach their fitness goals. Our commitment to our members' success is unwavering.
Everything you need to crush your fitness goals
Personal Training
Top of the Line Workout Equipment
Members Only App
Customized Fitness Plans
Fitness Program for Over Age 65
Class Reservations
(Select Location)
Conveniently located off of College Street and Yelm Highway
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Come visit us
5215 Corporate Center Court SE, Suite B, Lacey, WA 98503
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The hardest step is always the first step. It's time to act!
