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Move Smarter, Get Stronger, Live Longer: Find ways to exercise to enhance your health and wellness
Our passionate and knowledgable coaching staff will strive to help you reach any goals, both inside and outside the gym.
Book your free consultationFeel supported
No matter your fitness goals, we are here to empower you along the way.
Workout on your own terms
With easy scheduling and flexible timing, you’ll have one more reason to show up for yourself and your fitness.
Everyone is welcome
Our staff and members believe in creating a friendly environment for people of all fitness levels.
Every body is unique.
Find something that works for YOU
1:1 Personal Training
1:1 Personal Training at Strong Foundations is a personalized workout program designed for individuals seeking dedicated guidance and support in achieving their fitness goals. Work closely with a certified personal trainer in a focused and tailored training session to maximize results. Receive expert advice on techniques, goal setting, and overall progress tracking for a holistic approach to fitness success. Prioritize your well-being and embark on a journey towards improved strength, endurance, and overall health at this exclusive Personal Training Studio.
Learn More About 1:1 Personal Training
Train with a Friend
Train with a Friend at Strong Foundations is a personalized workout program offered at this exclusive Personal Training Studio. This program allows you and a friend to experience tailored fitness routines under the guidance of expert trainers. Working out together not only adds motivation but also promotes accountability and friendly competition to achieve your fitness goals effectively.
Learn More About Train with a Friend
HIT
The HIT workout program at Strong Foundations, a Personal Training Studio, focuses on high-intensity training to maximize results in a shorter time. This program involves short bursts of intense exercise followed by brief rest periods. It helps improve strength, endurance, and overall fitness levels through challenging workouts tailored to individual goals.
Learn More About HIT Getting started is easy
01
Schedule a consult
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Develop a plan
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Build healthy habits
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Personal Training
Top of the Line Workout Equipment
Members Only App
Customized Fitness Plans
Fitness Program for Over Age 65
Class Reservations
Our community is what makes us special and it's what will keep you going
At Strong Foundations, our team of trainers bridge the gap between healthcare professionals and fitness experts. Our mission is to guide our community members toward a healthy, sustainable, and functional lifestyle. Regardless of your limitations or injuries, we collaborate to unlock your potential and build your confidence to move more efficiently.
One of our greatest strengths lies in the level of education and expertise that our trainers possess. We have carefully assembled a team of highly qualified professionals who are passionate about helping individuals achieve their fitness goals. Our trainers have extensive knowledge in various fitness disciplines and are dedicated to staying updated with the latest industry trends and research. This ensures that our clients receive the highest level of personalized training and guidance.
At Strong Foundations, we know that our members have specific fitness goals in mind. That's why we prioritize transparency and communication. We want our members to feel confident and assured that what we have them do will indeed help them reach their fitness goals. Our commitment to our members' success is unwavering.
(Select Location)
Conveniently located off of College Street and Yelm Highway
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Come visit us
5215 Corporate Center Court SE, Suite B, Lacey, WA 98503
Get DirectionsLacey
Questions? We (probably) have the answers!
How do I sign up for a free consultation?
Get started with us by filling out the contact form with all of your details, and we will contact you to book your free consultation.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
The hardest step is always the first step. It's time to act!
